Support and crisis resources
If today is a hard day, talk to someone now.
Recording a message can bring a lot up. If you're struggling, or thinking about harming yourself, the people below are free, confidential and available any hour. Please reach out to one of them first.
Someone to talk to, any hour
- United States
988 Suicide & Crisis Lifeline
Call or text 988, or chat at 988lifeline.org. 24 hours, free, confidential.
Visit 988 Suicide & Crisis Lifeline → - United States
Crisis Text Line
Text HOME to 741741. 24 hours.
Visit Crisis Text Line → - United Kingdom and Ireland
Samaritans
Call 116 123, free, any hour.
Visit Samaritans → - Canada
9-8-8 Suicide Crisis Helpline
Call or text 988. 24 hours.
Visit 9-8-8 Suicide Crisis Helpline → - Australia
Lifeline
Call 13 11 14, any hour.
Visit Lifeline → - Everywhere else
Find a helpline
A directory of free, confidential support by country.
Visit Find a helpline →
If you're in immediate danger, call your local emergency number. iyawt never scans or reads your messages, and we can't see what you record, so please don't rely on a message to ask for help.
Help with iyawt itself
For your account, a message you received, or anything about the service: emailhello@iyawt.com, see the help pages, or use thecontact form. A person replies, usually within a day.
Received a message and want to know more about how it got to you? Start with I received a message.